Running

North East Runners
Tuesday night North East Runners welcome runners at there interval sessions at St Helena’s Park. The sessions are managed by Jim Gonnelly and take place all year round. Two classes
Interval session at 6.15 for level 1 and
Interval session at 7pm for advanced level.

Winter run nights are planned for Thursday at
6.30 pm and 7.00pm.
4/5 mile laps from Lidl car park beside St Helena’s Park to Ballymac roundabout
Slow to medium pace 8/9 min mile pace 5/5.5 km pace
start in 1st week October to Christmas.

Oliver Harkin Bush Track Sessions
Oliver Harkin’s run sessions are starting at the Bush Track on Tuesday evenings, first session 2nd oct at 8.15 pm

Dunleer Track Sessions
Graham and Robert are holding their running sessions at the lannleire football pitch in Dunleer on Thursday evenings at 8:15.

Sessions comprise a warm up, running drills, main set to build endurance (depending on time of year) and warm down. Session lasts about 1 hour. Toilets and changing rooms available.

Sessions are only 2 euro each and all are welcome.

Click the following link for directions:

http://goo.gl/maps/9Vy7Q

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