Update 11 Oct 2013

Important dates for the diary:
Monday 21st October 830pm in Felda there will be a free talk on nutrition and sports performance by John Baldwin for all members (organized and recommended by bmc).
Saturday 16th November 7pm – End of season party – informal meal and drinks – venue to be confirmed.
Run training – with the permission of Jim Gonnelly, Setanta athletes may join the North East Runners at St Helena’s park Tuesday night 615pm for beginners and intermediate and 7pm for advanced. Thursday night pm all levels.
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